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Tuesday, July 7, 2009. I thought it was time to get a little techie about stuff. I think is important to give some thing back. I am leaning new things, about training, all the time and hopefully you can use the info to. Why is it time-efficient? Why is it functional? Traditional kettlebell training trains movement. In short, it means it teach your body to move better. TC insists on getting the technique right before I can add more weight to my lifts.

Tuesday, March 17, 2009. Friday, February 27, 2009. Sunday, February 22, 2009. Carbohydrate Rotation 30 Day Programme. Tuesday, January 27, 2009. Thursday, January 8, 2009. Sunday, January 4, 2009. Hello everyone this is my first blog.

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After you read this, you should delete and write your own post, with a new title above. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. It creates a new blog post for you about any interesting page you read on the web.